Hi everyone, It's been a long time since I've contributed to our blogspot. The links we've provided are from http://www.richmondselfdefense.com/classes/bjj.
I have to clarify, it is just a rough guidance, knowing them by name doesn't mean your a 4 striper or blue belt. Please do study hard for your exams and train hard for BJJ.
If anyone able to get more 1 stripe to 4 stripes white belt requirements, please do link them here or email it to anyone of the admin guys.
Thank you everyone for keeping this family together.
NTUBJJ
Cheers
Thursday, November 19, 2009
White Belt 4 Stripes
White Belt 4 Stripes
20 additional Techniques:
Takedowns:
1 – Ko-Soto-Gari (Minor Outer Reaping Throw – Foot Sweep)
Closed Guard Position:
2 – Reverse Arm Lock
3 – “Triple Attack” (Shoulder Lock, Arm Lock, Reverse Arm Lock)
Open Guard (Spider Guard) Position:
4 – Basic Triangle
5 – Reversal Over Head Into Mount (feet on the hips)
6 – Elevator Sweep
Half-Guard Position:
7 – Placing your Opponent Back into your Guard
8 – Taking the Back (Rear Mount)
9 – Calf Crush
Passing The Guard:
10 – Butterfly Guard Pass (grabbing the ankles, head to one side of the hips, jump to other side)
11 – Spider Guard Pass
Side Mount Position:
12 – “Paper Cutter” Cross Choke
Mount Position:
13 – “Triple Attack” Chokes (from the Mount/Rear Mount Position), and Arm lock off the “Triple Attack” Chokes
Knee On The Belly Position:
14 – “Baseball” Choke (finishing in a north-south position)
Turtle Position:
15 – Clock Choke (at least two variations)
Defenses and Escapes:
16 – Mount Escape: Hands on opponents’ hips, bridge, bring your knee in between your opponents’ legs, finish with an ankle lock
17 – Escaping the Rear Mount (ending in 100 Kilograms side control)
18 – Ankle Lock Defense (with, and without the gi)
19 – Knee on the Belly Escape with Gi: hand on outside knee, other hand on center of belt
20 – Knee on the Belly Escape without the Gi: Upa, knee up, scissor legs and grab leg, finish with single or double leg
20 additional Techniques:
Takedowns:
1 – Ko-Soto-Gari (Minor Outer Reaping Throw – Foot Sweep)
Closed Guard Position:
2 – Reverse Arm Lock
3 – “Triple Attack” (Shoulder Lock, Arm Lock, Reverse Arm Lock)
Open Guard (Spider Guard) Position:
4 – Basic Triangle
5 – Reversal Over Head Into Mount (feet on the hips)
6 – Elevator Sweep
Half-Guard Position:
7 – Placing your Opponent Back into your Guard
8 – Taking the Back (Rear Mount)
9 – Calf Crush
Passing The Guard:
10 – Butterfly Guard Pass (grabbing the ankles, head to one side of the hips, jump to other side)
11 – Spider Guard Pass
Side Mount Position:
12 – “Paper Cutter” Cross Choke
Mount Position:
13 – “Triple Attack” Chokes (from the Mount/Rear Mount Position), and Arm lock off the “Triple Attack” Chokes
Knee On The Belly Position:
14 – “Baseball” Choke (finishing in a north-south position)
Turtle Position:
15 – Clock Choke (at least two variations)
Defenses and Escapes:
16 – Mount Escape: Hands on opponents’ hips, bridge, bring your knee in between your opponents’ legs, finish with an ankle lock
17 – Escaping the Rear Mount (ending in 100 Kilograms side control)
18 – Ankle Lock Defense (with, and without the gi)
19 – Knee on the Belly Escape with Gi: hand on outside knee, other hand on center of belt
20 – Knee on the Belly Escape without the Gi: Upa, knee up, scissor legs and grab leg, finish with single or double leg
White Belt 3 Stripes
White Belt 3 Stripes
26 additional Techniques:
Self-Defense Techniques:
1 – Headlock Escape from standing position (two variations)
2 – Headlock Escape from on the ground (two variations)
Takedowns:
3 – O-Uchi-Gari (Major Inner Reaping Throw)
Closed Guard Position:
4 – Punch Defense (controlling opponents’ head and arm)
5 – Pedalada (controlling wrist with both hands, your feet on the hips, kick)
Open Guard (Spider Guard) Position:
6 – Show Different Grips (both sleeves, one sleeve and one lapel grip) and Foot Placements (biceps,triceps, hips, behind the knees, combinations of those placements)
7 – Show Grips and Foot Placements with opponent walking from side to side
Butterfly Guard Position:
8 – Basic Side Sweep
9 – Counter Sweep to Opponents’ basing on foot (push ankle out with your foot)
Half-Guard Position:
10 – Three Points of Position (block the cross face, be on your side, have the outside under hook)
11 – Two ways to get the Outside Under Hook:
(1) Make a Frame, and Swim Arm Under
(2) Bridge and Swim Arm Under
Passing The Guard:
12 – Standing Closed Guard Pass (controlling sleeve at the wrist and opponents’ lapels)
13 – Half-Guard Pass (you can use the Knee Drive Pass, ending in Side Control)
Side Mount Position:
14 – Head and Arm Choke (Kata Gatame)
15 - Mount by grabbing your foot from Reverse Kesa Gatame and feed it across the stomach
Mount Position:
16 – Opponent’s Arm Around His Head Control
Knee On The Belly Position:
17 – Spinning Arm lock (when opponent pushes on your knee)
18 – Cross Choke (ending with your knees on the mat)
Rear Mount Position:
19 – Arm Lock
Turtle Position:
20 – Taking the Back
21 – Leg Arm Lock (triangle the arm with your legs and push your hips down)
Leg Locks (from inside the opponents’ guard):
22 – Knee Bar
23 – Figure-Four Foot Lock (a.k.a. Toehold)
Defenses and Escapes:
24 – Kimura Lock (from inside the guard) Defense
25 – Triangle Choke (from inside the guard) Escape
26 – Cross Choke (from inside the guard) Defense
26 additional Techniques:
Self-Defense Techniques:
1 – Headlock Escape from standing position (two variations)
2 – Headlock Escape from on the ground (two variations)
Takedowns:
3 – O-Uchi-Gari (Major Inner Reaping Throw)
Closed Guard Position:
4 – Punch Defense (controlling opponents’ head and arm)
5 – Pedalada (controlling wrist with both hands, your feet on the hips, kick)
Open Guard (Spider Guard) Position:
6 – Show Different Grips (both sleeves, one sleeve and one lapel grip) and Foot Placements (biceps,triceps, hips, behind the knees, combinations of those placements)
7 – Show Grips and Foot Placements with opponent walking from side to side
Butterfly Guard Position:
8 – Basic Side Sweep
9 – Counter Sweep to Opponents’ basing on foot (push ankle out with your foot)
Half-Guard Position:
10 – Three Points of Position (block the cross face, be on your side, have the outside under hook)
11 – Two ways to get the Outside Under Hook:
(1) Make a Frame, and Swim Arm Under
(2) Bridge and Swim Arm Under
Passing The Guard:
12 – Standing Closed Guard Pass (controlling sleeve at the wrist and opponents’ lapels)
13 – Half-Guard Pass (you can use the Knee Drive Pass, ending in Side Control)
Side Mount Position:
14 – Head and Arm Choke (Kata Gatame)
15 - Mount by grabbing your foot from Reverse Kesa Gatame and feed it across the stomach
Mount Position:
16 – Opponent’s Arm Around His Head Control
Knee On The Belly Position:
17 – Spinning Arm lock (when opponent pushes on your knee)
18 – Cross Choke (ending with your knees on the mat)
Rear Mount Position:
19 – Arm Lock
Turtle Position:
20 – Taking the Back
21 – Leg Arm Lock (triangle the arm with your legs and push your hips down)
Leg Locks (from inside the opponents’ guard):
22 – Knee Bar
23 – Figure-Four Foot Lock (a.k.a. Toehold)
Defenses and Escapes:
24 – Kimura Lock (from inside the guard) Defense
25 – Triangle Choke (from inside the guard) Escape
26 – Cross Choke (from inside the guard) Defense
White Belt 2 Stripes
White Belt 2 Stripes
30 additional Techniques:
Self-Defense:
1 – Standing Rear Choke Counter (Seoi-Nage [Shoulder Throw], O-Soto-Gari [Major Outer Reaping Throw])
Takedowns:
2 – Single Leg
3 – O-Soto-Gari (Major Outer Reaping Throw)
4 – O-Goshi (Major Hip Throw)
Closed Guard Position:
5 – Cross Choke (Two Variations – Palm up, Palm Down)
6 – Triangle Choke
7 – Scissor Sweep
Passing The Guard:
8 – Knee Drive Pass (ending in Kesa-Gatame side control)
9 – Knee Drive Pass (ending in the Mount Position)
Side Mount Position:
10 – Reverse Kesa Gatame Control Hold
11 – North-South Control Hold
12 – Strikes From the Control Techniques (punches, forearms, elbows, head butts, knees)
13 – Kimura Shoulder Lock (From Side Control)
14 – Kimura Shoulder Lock (From North-South Position)
Mount Position:
15 – Spinning Arm lock (when opponent pushes up on your chest)
16 – Cross Choke (Two Variations – Palm down, and Palm up)
Knee On The Belly Position:
17 – Switching Sides (when opponent pushes on your knee)
18 – Switching to High Chest (when opponent pushes on your knee)
19 – Straight Arm Lock (showing proper grips with the gi)
Rear Mount Position:
20 – Collar and Lapel Gi Choke
21 – Collar and Hand Behind the Neck Gi Choke
22 – Collar and Hand Behind Your Head Gi Choke
Turtle Position:
23 – Proper Control and Positioning
24 – Punching
Leg Locks (from inside the opponents’ Guard):
25 – Ankle Lock
26 – Heel Hook
Defenses and Escapes:
27 – Arm Lock (from inside the guard) Defense
28 – Guillotine Choke Defense (from standing position, and from inside your opponents’ guard)
29 – Side Control Escape: getting to your knees
30 – Mount Escape: Upa Escape
30 additional Techniques:
Self-Defense:
1 – Standing Rear Choke Counter (Seoi-Nage [Shoulder Throw], O-Soto-Gari [Major Outer Reaping Throw])
Takedowns:
2 – Single Leg
3 – O-Soto-Gari (Major Outer Reaping Throw)
4 – O-Goshi (Major Hip Throw)
Closed Guard Position:
5 – Cross Choke (Two Variations – Palm up, Palm Down)
6 – Triangle Choke
7 – Scissor Sweep
Passing The Guard:
8 – Knee Drive Pass (ending in Kesa-Gatame side control)
9 – Knee Drive Pass (ending in the Mount Position)
Side Mount Position:
10 – Reverse Kesa Gatame Control Hold
11 – North-South Control Hold
12 – Strikes From the Control Techniques (punches, forearms, elbows, head butts, knees)
13 – Kimura Shoulder Lock (From Side Control)
14 – Kimura Shoulder Lock (From North-South Position)
Mount Position:
15 – Spinning Arm lock (when opponent pushes up on your chest)
16 – Cross Choke (Two Variations – Palm down, and Palm up)
Knee On The Belly Position:
17 – Switching Sides (when opponent pushes on your knee)
18 – Switching to High Chest (when opponent pushes on your knee)
19 – Straight Arm Lock (showing proper grips with the gi)
Rear Mount Position:
20 – Collar and Lapel Gi Choke
21 – Collar and Hand Behind the Neck Gi Choke
22 – Collar and Hand Behind Your Head Gi Choke
Turtle Position:
23 – Proper Control and Positioning
24 – Punching
Leg Locks (from inside the opponents’ Guard):
25 – Ankle Lock
26 – Heel Hook
Defenses and Escapes:
27 – Arm Lock (from inside the guard) Defense
28 – Guillotine Choke Defense (from standing position, and from inside your opponents’ guard)
29 – Side Control Escape: getting to your knees
30 – Mount Escape: Upa Escape
White Belt 1 Stripe
White Belt 1 Stripe
30 Techniques:
Self-Defense:
1 – Break Falls (Forward over both shoulders, Falling to both sides, Falling backwards)
2 – Standing Up In Base (from both sides)
3 – Rear Bear Hug Escape
Takedowns:
4 – Closing the distance by using punches, and by crashing your opponent’s punches
5 – Pummeling for Double Under Hooks, into Upper Body Lock Takedown
6 – Double Leg
Strikes:
7 – Jab Punch
8 – Cross Punch
9 – Foot Jab
10 – Right Kick
Guard Position:
11 – Arm lock
12 – Kimura Lock
13 – Hip Heist Sweep
14 – Guillotine Choke
Passing The Guard:
15 – Diving Arms Under Legs and Stacking Opponent
Side Mount Position:
16 – Head and Arm Control
17 – Kesa Gatame Control
18 – 100 Kilograms Control
19 – Strikes From the Control Techniques (punches, forearms, elbows, head butts, knees)
20 – Americana Shoulder Lock
21 – Knee Drive Mount (from Head and Arm Control Position)
Mount Position:
22 – Proper Control and Base
23 – Punches
24 – Americana Shoulder Lock
Knee On The Belly Position:
25 – Achieving the Knee on the Belly Position (starting in side control: with the gi grips, and without)
26 – Punching (with good balance)
Rear Mount Position:
27 – Proper Control and Position
28 – Mata Leao (“Kill the Lion”) Choke (a.k.a. Rear Naked Choke)
Defenses and Escapes:
29 – Side Control Escape: recovering your guard
30 – Mount Escape: Shrimp Escape
taken from http://www.richmondselfdefense.com/classes/bjj/white-belt-1-stripe/
30 Techniques:
Self-Defense:
1 – Break Falls (Forward over both shoulders, Falling to both sides, Falling backwards)
2 – Standing Up In Base (from both sides)
3 – Rear Bear Hug Escape
Takedowns:
4 – Closing the distance by using punches, and by crashing your opponent’s punches
5 – Pummeling for Double Under Hooks, into Upper Body Lock Takedown
6 – Double Leg
Strikes:
7 – Jab Punch
8 – Cross Punch
9 – Foot Jab
10 – Right Kick
Guard Position:
11 – Arm lock
12 – Kimura Lock
13 – Hip Heist Sweep
14 – Guillotine Choke
Passing The Guard:
15 – Diving Arms Under Legs and Stacking Opponent
Side Mount Position:
16 – Head and Arm Control
17 – Kesa Gatame Control
18 – 100 Kilograms Control
19 – Strikes From the Control Techniques (punches, forearms, elbows, head butts, knees)
20 – Americana Shoulder Lock
21 – Knee Drive Mount (from Head and Arm Control Position)
Mount Position:
22 – Proper Control and Base
23 – Punches
24 – Americana Shoulder Lock
Knee On The Belly Position:
25 – Achieving the Knee on the Belly Position (starting in side control: with the gi grips, and without)
26 – Punching (with good balance)
Rear Mount Position:
27 – Proper Control and Position
28 – Mata Leao (“Kill the Lion”) Choke (a.k.a. Rear Naked Choke)
Defenses and Escapes:
29 – Side Control Escape: recovering your guard
30 – Mount Escape: Shrimp Escape
taken from http://www.richmondselfdefense.com/classes/bjj/white-belt-1-stripe/
Wednesday, November 11, 2009
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