White Belt 1 Stripe
30 Techniques:
Self-Defense:
1 – Break Falls (Forward over both shoulders, Falling to both sides, Falling backwards)
2 – Standing Up In Base (from both sides)
3 – Rear Bear Hug Escape
Takedowns:
4 – Closing the distance by using punches, and by crashing your opponent’s punches
5 – Pummeling for Double Under Hooks, into Upper Body Lock Takedown
6 – Double Leg
Strikes:
7 – Jab Punch
8 – Cross Punch
9 – Foot Jab
10 – Right Kick
Guard Position:
11 – Arm lock
12 – Kimura Lock
13 – Hip Heist Sweep
14 – Guillotine Choke
Passing The Guard:
15 – Diving Arms Under Legs and Stacking Opponent
Side Mount Position:
16 – Head and Arm Control
17 – Kesa Gatame Control
18 – 100 Kilograms Control
19 – Strikes From the Control Techniques (punches, forearms, elbows, head butts, knees)
20 – Americana Shoulder Lock
21 – Knee Drive Mount (from Head and Arm Control Position)
Mount Position:
22 – Proper Control and Base
23 – Punches
24 – Americana Shoulder Lock
Knee On The Belly Position:
25 – Achieving the Knee on the Belly Position (starting in side control: with the gi grips, and without)
26 – Punching (with good balance)
Rear Mount Position:
27 – Proper Control and Position
28 – Mata Leao (“Kill the Lion”) Choke (a.k.a. Rear Naked Choke)
Defenses and Escapes:
29 – Side Control Escape: recovering your guard
30 – Mount Escape: Shrimp Escape
taken from http://www.richmondselfdefense.com/classes/bjj/white-belt-1-stripe/
