White Belt 2 Stripes
30 additional Techniques:
Self-Defense:
1 – Standing Rear Choke Counter (Seoi-Nage [Shoulder Throw], O-Soto-Gari [Major Outer Reaping Throw])
Takedowns:
2 – Single Leg
3 – O-Soto-Gari (Major Outer Reaping Throw)
4 – O-Goshi (Major Hip Throw)
Closed Guard Position:
5 – Cross Choke (Two Variations – Palm up, Palm Down)
6 – Triangle Choke
7 – Scissor Sweep
Passing The Guard:
8 – Knee Drive Pass (ending in Kesa-Gatame side control)
9 – Knee Drive Pass (ending in the Mount Position)
Side Mount Position:
10 – Reverse Kesa Gatame Control Hold
11 – North-South Control Hold
12 – Strikes From the Control Techniques (punches, forearms, elbows, head butts, knees)
13 – Kimura Shoulder Lock (From Side Control)
14 – Kimura Shoulder Lock (From North-South Position)
Mount Position:
15 – Spinning Arm lock (when opponent pushes up on your chest)
16 – Cross Choke (Two Variations – Palm down, and Palm up)
Knee On The Belly Position:
17 – Switching Sides (when opponent pushes on your knee)
18 – Switching to High Chest (when opponent pushes on your knee)
19 – Straight Arm Lock (showing proper grips with the gi)
Rear Mount Position:
20 – Collar and Lapel Gi Choke
21 – Collar and Hand Behind the Neck Gi Choke
22 – Collar and Hand Behind Your Head Gi Choke
Turtle Position:
23 – Proper Control and Positioning
24 – Punching
Leg Locks (from inside the opponents’ Guard):
25 – Ankle Lock
26 – Heel Hook
Defenses and Escapes:
27 – Arm Lock (from inside the guard) Defense
28 – Guillotine Choke Defense (from standing position, and from inside your opponents’ guard)
29 – Side Control Escape: getting to your knees
30 – Mount Escape: Upa Escape
